An Evening with Richard Hogan at Carysfort N.S.
Thank you to all the parents who joined us recently for an insightful and thought-provoking talk delivered by renowned psychotherapist and author Richard Hogan. Richard specialises in family therapy and is well known for his expertise in supporting young people and their families in navigating the challenges of modern life.
Key Themes from the Talk
Richard’s presentation focused on the theme of “Children’s Mental Health and Resilience in Today’s World.” He spoke about the pressures faced by children and teenagers today, from academic demands to the influence of social media, and highlighted practical strategies for parents to support their children in building confidence, resilience, and a strong sense of identity.
Supporting Children’s Mental Health
Richard reminded us that while modern life can feel overwhelming at times, parents play a vital role in helping children to regulate their emotions and manage stress. He encouraged parents to focus on connection, open communication, and consistent boundaries, and he provided examples of how small, daily interactions can make a lasting positive impact on a child’s well-being.
Practical Advice for Families
During the session, Richard outlined some simple yet effective approaches to supporting children, including:
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Encouraging open conversations about feelings.
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Setting clear and fair boundaries around screen time and technology.
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Nurturing positive self-esteem by praising effort as much as achievement.
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Building resilience by allowing children to learn from challenges and mistakes.
Learn More from Richard Hogan
For parents who could not attend, we highly recommend exploring Richard’s work further. His published books, articles, and media appearances provide a wealth of advice and practical tools for supporting children and families in today’s fast-changing world.
Website: https://richardhogan.ie
Thank You, Richard
We are extremely grateful to Richard Hogan for visiting Carysfort National School and sharing his expertise with our parent community. His wisdom and practical guidance have inspired us all to think carefully about how best to support our children’s emotional and social development.
We look forward to welcoming Richard back to Carysfort N.S. for future talks and discussions.




















